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True flexibility for your fitness routine.


Personal Training

All personal training Crawley programmes are built into simple packages that provide you with everything needed to get results that you desire.

Group Sessions

Small groups of all abilities, training, working and supporting each other. Exercises are built to account for each individuals ability without comprising group progression.

Online Coaching

Need to train but struggling to fit it into your busy life style? Our online membership gives our customers all of the expertise and support but with freedom you control.

Personal Training that is built around your individual needs.

Here at Penrhyn Personal Training we appreciate that achieving your goals can be tough. That’s why personal training can do so much more than a gym membership. Why? Because you are not alone. Ever paid for a gym membership and then given up a few months, weeks or even days later? We’ve all been there.

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Nutritional Advice & Support

Nutrition and healthy eating should be a lifestyle choice, we help and support this change.

Coaching Calls

Depending on your package you will get 1 or 2 of these a month where we will discuss your progress and set you various goals.

Body Composition Reports

We give you monthly statistics and analysis of your progress, measuring everything from your weight to your BMI and Body Fat.

Online Client Area

You will be able to access the private members area online, offering tutorials, exercises, videos and detailed nutritional information.

We do more to make sure you are getting the results you expect.

Our unique approach means that we are not focusing on just one element of your lifestyle, we work with you to make sure that your eating and exercise patterns change to make a better you.

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Giving you the expert advice, insight and the drive needed to achieve your goals.

We are a Personal Training company based in Crawley, West Sussex although cover the surrounding areas. To learn more about the company and who is behind it, click here! We work with groups and individuals to offer a well rounded, bespoke packages that are suitable for all abilities, ages and motivations.

About Us…

Our Locations

Maidenbower Park
Maidenbower Pavilion
RH10 7HG

Copthorne Parish Hub
Borers Arms Rd, Copthorne,
RH10 3ZQ


Had the first session with Gareth yesterday. "Three fat ladies" in the park and he had us working out within minutes. Good fun, hard work and exhilarating. Thanks Gareth, would recommend you any time.

I love the groups and classes, the classes all work with small groups and I never feel that I am holding the group back for being pushed too far.

Before Penrhyn I was over weight, struggling for breath and no flexibility. Penrhyn Personal Training has helped me become something I never thought possible. Thank you guys!

Penrhyn personal training has built me a diet and exercise plan perfect for my life. I have the support of a great trainer and now really feel they have changed my habits for good. Thank you!

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