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High Protein Breakfast Feature

10 High Protein Breakfast Essentials

Protein is a vital component of a healthy diet. The proteins you eat and the proteins in your body are formed of “amino acids”. much like DNA, amino acids are assembled in various sequences to build proteins. These sequence differences are what makes all food proteins different, the protein within egg yolk can be entirely different from the proteins in a glass of milk. A high protein breakfast will give you everything you need to get your day underway and is key if you are exercising regularly.

Eating the right amount and type of protein every day is important. Protein is the body’s primary structural component for body tissue, muscle, blood etc. It can help you feel full, suppress hunger and provide you energy. It is key for a strong immune system, aids digestion and improve recovery. If you do not put enough protein into your body, your body will naturally start to take protein from other areas of your body and breakdown. Your body is not good at storing protein, it is important to continually replace the proteins that our bodies use.

This is why a high protein breakfast is vital to getting your body going in the morning, boosting your metabolism and giving you the fuel to get your day underway. We have looked at 10, high protein breakfast options intended get you thinking about what you start your day with. The right fuel from a high protein breakfast can make a real difference to your fitness, recovery and mood.

10 High Protein Breakfast Options.


Protein content: 35% of calories.

Eggs are in an elite group made up of the healthiest and most nutritious foods available. Packed with vitamins, minerals, health fats, antioxidants make eggs a vital part of a high protein breakfast.


Protein content: 13% of calories.

Part of the nut family, they are loaded with fibre, vitamin E and magnesium. Almonds are great for a quick snack but also a great compliment for a high protein breakfast.


Protein content: 15% of calories.

Oats are among the healthiest and most common grains available. Loaded with healthy fibres, magnesium, manganese, vitamin B1. One of the most versatile options for a high protein breakfast.

Cottage Cheese

Protein content: 59% of calories.

Low in fat and calories and loaded with calcium, phosphorus, selenium, vitamin B12, vitamin B2 as well as various other nutrients. With such a huge percentage of protein per portion, cottage cheese has a well deserved position on this list.

Greek Yogurt

Protein content: 48% of calories.

A very thick type of yogurt with a delicious, creamy texture, and is high in many nutrients. Take care with your purchase choice, Full-fat Greek yogurt does contain more calories overall.


Protein content: 21% of calories.

Milk is highly nutritious and can be an excellent addition to a high protein breakfast. Milk contains almost every single nutrient needed by the human body. High in calcium, phosphorus and vitamin B2.


Protein content: 15% of calories.

Quinoa is a seed/grain that is currently among the world’s most popular superfoods. Not typically used as part of a high protein breakfast but becoming increasingly common on breakfast tables.

Ezekiel Bread

Protein content: 20% of calories.

Ezekiel bread is mad of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils. Compared to most breads is offers much higher levels of nutrient’s.

Pumpkin Seeds

Protein content: 14% of calories.

Removed and dried from pumpkins they are incredibly high in many nutrients, including iron, magnesium and zinc. A perfect companion to any high protein breakfast.

Peanut Butter

Protein content: 11% of calories.

Incredibly delicious, high in protein, fibre, magnesium and also high in protein, make sure you eat with some self control, very moreish and if eaten to excess could do more harm than good.

A high protein breakfast can be a huge contributor to your overall health and wellbeing, it can help your immune system and allow you to recover quickly. The key to a successful, healthy diet is variation, giving you’re the opportunity to enjoy varied, tasty food that will be of huge benefit for long term change.

If you would like to know more, need some advice or need some help keeping you on track, feel free to contact us with anything you need.

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