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Body Transformation – One Change at a Time

Have you ever tried to lose weight quickly and get back in shape but then gave up too quickly? Then you are not the only one in the world who gets overwhelmed with the challenges associated with the process of losing weight. At Penrhyn Personal Training Centre, we understand the difficulties that you might face when you are trying to lose weight and therefore we are here you assist you in every possible way. With our guided help, you can not only cut down on your weight but also reduce the risks of various health disorders that are associated with being obese or overweight.

The psychological challenge to losing weight

One of the things that many people do not realise is that they need to take one step at a time when they are looking to lose their weight and transform their lives. In most cases, people who are obese or overweight are in the habit of eating in an unhealthy manner. Years of unhealthy eating can have a toll on the body which leads to a person gaining weight. While it is true that most people immediately recognise their patterns of unhealthy eating habits as the main reason for gaining weight, what they do not realise is that behind such eating patterns are emotional or psychological disturbances that lead to self destructive habits. Hence it is not only important to eat healthy but also remove the negative thought patterns that result in harmful eating habits.

Implementing changes one step at a time

The body transformation that you are looking to achieve can be done only by shifting to healthy eating patterns and exercising on a regular basis. However, these are major changes in lifestyle that you should do one at a time. For instance, if you are looking to change your eating habits, you should one make small change at a time, such as cut down on some of the carb-high foods that you are used to having. When it comes to exercising, there is no point at working at the gym for 3 hours at a stretch on your first day as you have never really worked out before. It is important that you start one type of exercise at a time and then increase the duration of your workout so as to include additional workout routines.

Inculcating healthy eating habits

One of the things that you need to remember while you are changing your eating habits is that you should eating everything in moderation and not simply remove the item from your diet completely. For instance, while it may be important for you to cut down on processed fats and carbohydrates from your diet, you should not completely do away with fats and carbohydrates as you will need them for a healthy diet. Plenty of people make the big mistake of skipping meals like breakfast. This is a strict no no as breakfast is certainly the most important meal of the day. You should focus on including green vegetables, fruits and nuts and cut down on processed or oily foods to cut down on weight.

If you still have difficulties in making changes to your daily lifestyle, you can certainly consult us at Penrhyn Personal Training Centre as we will be glad to offer you any assistance you need.


What do I do if I’m not seeing results…? What foods do I cut out…?Transformation happens when you make 1 or 2 CHANGES at a time ?

Posted by Penrhyn Personal Training on Saturday, August 25, 2018

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