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Meet the team




Friendly, approachable and extremely knowledgeable on all things health, fitness and exercise. Gareth founded PenrhynPT in order to offer clients the most flexible and effective exercise and nutritional habits.

Boasting a 15 year career in personal wellbeing and fitness, Gareth has experience in specialist one to one training, lifestyle and mindset coaching and also business coaching.

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Rich joined us in 2016 and hasn’t looked back. He is loved by all his clients at Penrhyn PT for his passion and dedication towards improving peoples lifestyle and bodies. Coming from a family of professional body builders, he knows exactly what it takes to reach those goals.

Rich has an extensive range of experience, previously working for the NHS as a physiologist and is qualified in almost every specialist fitness category out there.

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