Hydration, Heat and Exercise
Given the current spate of hot weather and with no signs of this glorious weather letting up we thought we should take a moment to look at hydration, its importance and how it can aid recovery. With so many drink…
How disciplined do I need to be with food?
For those looking to establish or have established an exercise routine and are looking to look, feel and move better i often get asked how disciplined to I need to be with food? In order to get my stomach in,…
4 tips to get your workout motivation back
Losing your mo-jo with your exercise and healthy balanced eating routine is something we all do from time to time. Regaining your workout motivation can be tough. For some it’s a drop in intensity or frequency of training sessions and…
