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Group fitness classes

Our Group Fitness Classes

500×270-Circuits

Circuit Training

Toning, firming, cardiovascular fitness. All abilities, progressive work outs, every exercise is shaped to each individual need without comprising group progression.

500×270-Pilates

Pilates

Improve flexibility, posture, core strength, reducing back/joint pain. Move more freely throughout the day – every exercise is shaped to each individual need.

500×270-PenrhynPT

Outdoor Fitness

All body sessions designed to work the whole body, increase fitness, tone and firm. Exercises are built for individual needs without impacting the groups progression.

Packages

Kickstarter Package

Select any 8 Fitness Classes per month

A package suitable for customers that are looking to maintain or establish an exercise programme that can fit around a busy schedule or other fitness programmes.

Progress Package

Select any 12 Fitness Classes per month

A package suitable for customers whose PenrhynPT programme is the primary mode of fitness and want to make the most of the flexible weekly sessions.

Unlimited Package

Unlimited Fitness Classes per month

A package suitable for customers that are driving towards an event or want to maintain a high level of fitness. Mix and Match any fitness classes.

  • Choose Classes Around your Schedule
  • Private Members Area Access
  • Online Booking System
  • Group Sessions, Individual Goals
  • Motivational & Nutritional Support
  • Experienced Team of Professionals
  • Personal Training Options
  • Goal Setting and Monitoring

Where & When

Copthorne Parish Hub

Borers Arms Rd, Copthorne, Crawley RH10 3ZQ

Copthorne-Timetable—Nov18
Maidenbower Park

Maidenbower Pavilion, Crawley, RH10 7HG

Maidenbower-Timetable—Nov18
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