Personalised Fitness & Nutritional Packages

This usually lasts 30 minutes and is included in all of our packages. We will come to you, or alternatively we can talk over the phone or on Skype. The choice is yours. It will begin with a general chat about what you would like to achieve and we’ll discuss realistic goals depending on the package you choose. This is a great chance to ask about absolutely anything you wish, any concerns you may have or anything you want to know more about. We know it is a commitment and therefore we want to make sure you’re 100% comfortable before going any further.

When we first meet we will run you through your own personal booklet that is yours to keep. In here there is a whole range of useful information and logs for your body composition and workout plans so you can keep track of your progress.

The hardest thing about achieving your goals is motivation. People often give up going the gym simply because their motivation and drive disappear. Who can blame them? We’ve all been there. That’s why we offer a personalised support service to aid you through your programme.

Nutrition is so important for a healthy lifestyle and that is why it is included in all of our packages. We provide you with nutritional guidelines and weekly meal plans clearly set out depending on your activity levels.

Depending on your package you will get 1 or 2 of these a month where we will discuss your progress and set you various goals and tasks to focus on post call ready for your next training session.

With our new website we’re now able to offer even more than before. Both packages come with unlimited access to the website which is being updated all the time. You will be able to access the private members area, ranging from tutorials of exercises to motivational videos and detailed nutritional information. All of which can be saved to your phone, or alternatively printed off for you to keep and use at your own leisure.

All packages obviously include one-to-one training sessions. The only difference is the amount of times you train in a week! In all cases you will have our undivided attention for an hour where we will work towards achieving those goals! We will be constantly adapting your training routine depending on your progress and setting you full workout programmes for non-contact time.

Included in both packages, at the beginning of your programme and then on a monthly basis. We give you statistics and analysis of your progress, measuring everything from your weight to your BMI and Body Fat which is then given to you on a monthly report so you’re able to see just how much you’re achieving!

Join our fortnightly conference call where you’ll be able to sit down at your computer or mobile and fire any questions you may have at us. We’ll be discussing absolutely anything you wish to talk about, or just drop by and chat with us and other members!